Top 5 Anti-Inflammatory Diet Trends Doctors Recommend

Inflammation is a natural defense mechanism. In the short term, it helps the body heal from injury and fight infection. But when inflammation becomes chronic — lingering silently for months or years — it can contribute to conditions such as heart disease, diabetes, arthritis, digestive disorders and even cognitive decline. The good news? Research increasingly… Continue reading Top 5 Anti-Inflammatory Diet Trends Doctors Recommend