Around the world, a handful of communities stand out for one remarkable reason: residents regularly live into their 90s and beyond with good health and vitality. Researchers studying these areas — known as Blue Zones — have identified common lifestyle habits that appear to support long, healthy lives. From Okinawa to Sardinia, Nicoya to Ikaria,… Continue reading Top 5 Longevity Habits People in Blue Zones Swear By
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